HIGH PROTEIN MUSCLE BUILDING 3: FISH AND NUTS NUTRTION FACTS



HIGH PROTEIN MUSCLE BUILDING 3:

You no longer have to spend time scanning different websites for answers to your nutrition questions, we got the facts right here

FISH

SALMON 4 OZ

Cals 166, protein 24.52 grams, carbs 0, fats 6.72 grams

BAKED OR BROILED SALMON 4 OZ

Cals 157, protein 22.05 grams, carbs 0.45 grams, fats 6.96 grams

ATLANTIC SALMON FARMED 3 OZ

Cals 156, protein 16.92 grams, carbs 0, fats 9.22 grams

PINK SALMON ½ FILLET

Cals 184, protein 31.70 grams, carbs 0, fats 5.4 grams

WILD ATLANTIC SALMON ½ FILLET

Cals 281, protein 39.28 grams, carbs 0, fats 12.55 grams

CANNED SALMON 3 OZ

Cals 122, protein 17.49 grams, carbs 0, fats 5.34 grams

SALMON POACHED 4 OZ

Cals 133, protein 22.93 grams, carbs 0, fats 3.97 grams

TUNA IN WATER CANNED 1 OZ

Cals 33, protein 7.23 grams, carbs 0, fats 0.23 grams

TUNA IN OIL CANNED 1 OZ

Cals 56, protein 8.26 grams, carbs 0, fats 2.33 grams

TUNA BLUE FIN 3 OZ

Cals 122, protein 19.83 grams, carbs 0, fats 4.16 grams

WHITE TUNA FISHED 1 CAN

Cals 220, protein 40.63, carbs 0, fats 5.11 grams

TUNA 1 OZ

Cals 31, protein 6.63 grams, carbs 0, fats 0.27 grams

NUTS

DRY ROASTED ALMONDS (WITHOUT SALT) 1 OZ (22 WHOLE KERNALS)

Cals 169, protein 6.26 grams, carbs 5.47 grams, fats 14.98 grams

ALMONDS PER 1 ALMOND

Cals 7, protein 0.26 grams, carbs 0.24 grams, fats 0.61 grams

HONEY ROASTED ALMONDS 1 OZ

Cals 162, protein 5.31 grams, carbs 7.20 grams, fats 13.78 grams

ALMOND NUT PASTE 1 0Z

Cals 130, protein 2.55 grams, carbs 13.55 grams, fats 7.86 grams

CASHEWS 1 OZ

Cals 165, protein 4.77 grams, carbs 8.55 grams, fats 13.54 grams

MACADAMIA 1 OZ

Cals 204, protein 2.24 grams, carbs 3.92 grams, fats 21.48

PISTACHIOS 1 OZ (49 KERNALS)

Cals 158, protein 5.84 grams, carbs 7.93 grams, fats 12.60 grams

PEACAN 1 OZ (20 HALVES

Cals 196, protein 2.60 grams, carbs 3.93 grams, fats 20.40 grams

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Red Meat, Wild Meat

Poultry, Eggs

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