SYFIT FITNESS AND MOTIVATION

FREE CONFIDENCE TOOL

Please watch this video..How to build your confdence

Boost your confidence and self-esteem with this free confidence tool.

This is a simple tool I start some of my clients with, it helps build confidence and self-esteem going forward, because a wonderful way to increase your self-confidence is to write about your achievements.

This free conifence tool will give you some tangible evidence of your accomplishments and something to refer to when you experience moments of insecurity.

I have seen this little tool change lives all by itself! One client, who was feeling rather unmotivated about his current job, wrote this out and posted it by his bedside table so he could read his unique qualities and achievements first thing in the morning whilst he was still lying in bed.

He said it gave him a boost first thing in the day and also gave him the confidence to go after a work promotion !

HOW TO:

Here’s how to do your very own Super Self tool: On a blank sheet of paper

o list at least twelve things that make you special

o list at least twenty personal achievements and successes – even if it's learning to tie your own shoes!

o list at least twenty things that you are good at or can do well – maybe including cleaning your teeth!

o list ten exceptional qualities or unique things about you

o write down at least one particularly attractive physical feature - even a cute pinkie toe or particularly shapely ear lobe!

Try reading this to yourself out loud every morning for a week !

If you like this free confidence tool purchase my motivational coaching program

MOTIVATIONAL COACHING PROGRAM

Testimonial

This is a letter sent to me by one of my past clients who used this tool during his 4 week Motivationl Coaching Program

Dear Symon

I thought it was about time I wrote to you in order to thank you for all your help and guidance over the Last month not just professionally but also personally, as a result of having had the good fortune to meet you in your capacity as a motivational coach, through your Motivational Coaching Program.

You helped me to realize an important lesson in life that you get out what you put in. This was mainly thanks to your coaching skills, no nonsense approach and life experiences that meant you were able to make sense of the direction I needed to travel.

A direct result of having completed your 4 week motivational coaching program was that I subsequently went for something I would have never gone for in the past through lack of confidence. I got the work promotion I was after which I'm so pleased about.

On a personal level the presentation skills that you taught me have enabled me to be able to take control of many situations and having the confidence to communicate the thoughts and feelings of others at times when my efforts have been really appreciated by those that matter to me.

Thank you for all your help and guidance and I look forward to working with you again in the coming months.

Best Regards

Chris Scarlet

RETUTN FROM THE FREE CONFIDENCE TOOL TO MY MOTIVATIONAL COACHING PROGRAM