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SHOW ME THE EXERCISE DEMONSTRATION VIDEOS!!
Turn muscle building from a 5 minute dream to an achievable goal....click here !!! Learn how to perform every exercise safely with our exercise demonstration videos. This growing database is packed full of workout demonstration videos for each body part plus we give you some helpful hints and tips along the way. There’s no more guess work involved with our quick and easy tutorials , no more being unsure of how to perform an exercise in the gym. Just click on one of the body parts listed below, then click on the exercise you want to watch. In less than 30 seconds you will know how to perform that exercise safely. IMPORTANT NOTE
We would like to stress the importance of using good form when performing any exercise from our database. Good form should always come before the weight being used. Not only will you work the muscle better, you will also stay injury free. we also advise that you warm up before undertaking any exercise.
SHOW ME THE BODY PART LIST
TRAPS
I WANT YOU TO BE THE BEST YOU CAN BE; CLICK RIGHT PICTUREreturn from the exercise demonstration page HOME
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