FEELING

by Gino
(USA)

LOL...I think that you should be greatful for that sore feeling...Means that you had a good workout. By the way, a hot bath will help.

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Nov 17, 2010
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by: J

A great tip would be to get yourself some magnesium spray. Your magnesium needs to be replaced after such a workout. Spray it on the bodypart about to be trained, let it dry and do the same after a workout and shower. Magnesium off sets muscle soreness and has other recovery benefits too.
Nov 17, 2010
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by: Samantha

Thanks for your comments, a baths seems in order

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