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HIGH PROTEIN MUSCLE BUILDING 3: FISH AND NUTS NUTRTION FACTS
HIGH PROTEIN MUSCLE BUILDING 3: You no longer have to spend time scanning different websites for answers to your nutrition questions, we got the facts right here FISHSALMON 4 OZCals 166, protein 24.52 grams, carbs 0, fats 6.72 grams BAKED OR BROILED SALMON 4 OZCals 157, protein 22.05 grams, carbs 0.45 grams, fats 6.96 grams ATLANTIC SALMON FARMED 3 OZCals 156, protein 16.92 grams, carbs 0, fats 9.22 grams PINK SALMON ½ FILLETCals 184, protein 31.70 grams, carbs 0, fats 5.4 grams WILD ATLANTIC SALMON ½ FILLETCals 281, protein 39.28 grams, carbs 0, fats 12.55 grams CANNED SALMON 3 OZCals 122, protein 17.49 grams, carbs 0, fats 5.34 grams SALMON POACHED 4 OZCals 133, protein 22.93 grams, carbs 0, fats 3.97 grams TUNA IN WATER CANNED 1 OZCals 33, protein 7.23 grams, carbs 0, fats 0.23 grams TUNA IN OIL CANNED 1 OZCals 56, protein 8.26 grams, carbs 0, fats 2.33 grams TUNA BLUE FIN 3 OZCals 122, protein 19.83 grams, carbs 0, fats 4.16 grams WHITE TUNA FISHED 1 CANCals 220, protein 40.63, carbs 0, fats 5.11 grams TUNA 1 OZCals 31, protein 6.63 grams, carbs 0, fats 0.27 grams NUTSDRY ROASTED ALMONDS (WITHOUT SALT) 1 OZ (22 WHOLE KERNALS)Cals 169, protein 6.26 grams, carbs 5.47 grams, fats 14.98 grams ALMONDS PER 1 ALMONDCals 7, protein 0.26 grams, carbs 0.24 grams, fats 0.61 grams HONEY ROASTED ALMONDS 1 OZCals 162, protein 5.31 grams, carbs 7.20 grams, fats 13.78 grams ALMOND NUT PASTE 1 0ZCals 130, protein 2.55 grams, carbs 13.55 grams, fats 7.86 grams CASHEWS 1 OZCals 165, protein 4.77 grams, carbs 8.55 grams, fats 13.54 grams MACADAMIA 1 OZCals 204, protein 2.24 grams, carbs 3.92 grams, fats 21.48 PISTACHIOS 1 OZ (49 KERNALS)Cals 158, protein 5.84 grams, carbs 7.93 grams, fats 12.60 grams PEACAN 1 OZ (20 HALVESCals 196, protein 2.60 grams, carbs 3.93 grams, fats 20.40 grams
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