Kia Greene, The Effort Of Using Your Mind

by Coach Sy
(USA)

Muscle building is such a one on one sport, U vs the weight...ME vs MYSELF vs I.The mind is a powerful tool, when that is on good form everything else kinds of falls into place. Not just going through the motions but really searching deep down inside youeself to push yourself to do one more rep, to train when your not really feeling it, to do that extra cardio session and stick to the diet..The effort of using your mind.