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RECIPES FOR A MUSCLE BUILDING HARDGAINER
You must ensure That You Are Eating Quality Calories if you are a muscle building hardgainer. If you were to ask just about anyone, “how to put size on ,” most of the time they would say, "I just eat."
That is not the way to do it and still be able to keep what you have already done. You have to know how many calories that you consume in a day. These people desperately want to put size on but usually when you see them at the gym, they have some excuse as to why what they are doing is not working. This has a lot less to do with the food that they eat than it has to do with their metabolism. If you are trying to gain weight, not just weight in general, but try to weight gain muscle build with good quality weight, then you need to eat good, quality, and dense foods.
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MUSCLE BUILDING HARDGAINER RECIPE 1Protein Waffles
Ingredients 3 Egg whites 1/4 cup oat flour 2 scoops vanilla whey protein powder 1 tbsp. applesauce 1 packet artificial sweetener Dash of cinnamon Directions Whisk all ingredients in a bowl. Spoon batter into a pre-heated waffle iron (add some nonstick cooking spray). Cook until golden brown and serve with sugar-free syrup or honey. Nutritional Information Calories (Per Serving): 199 Protein: 35 Grams Carbohydrates: 8 Grams Fat: 3 Grams
MUSCLE BUILDING HARDGAINER RECIPE 2Turkey Omelette Recipe
Ingredients 8 Large Fresh Chicken Egg 2 Large Chicken Egg's Whole 2 Small Onions Raw 3 oz Ground Turkey 1 1/2 cup Canned Kidney Bean 1 Cup Chopped Green Peppers 1 Cup Mushroom 3 Tsp Olive Oil 1 Dash Ground Black Pepper 1 Tsp RTS Hot Pepper Sauce 1 Tsp Ground Tumeric 3 Cloves Raw Garlic 1 Cup Chopped Red Pepper 1 Tsp Lea and Perrins Worcestershire Sauce Directions In a medium non stick skillet, cook turkey, vegetables and spices (except turmeric) in 1 Tsp of olive oil until tender In mixing bowl, whip all eggs and turmeric In second saute pan, heat 1 Tsp of olive oil and add 1/4 egg mixture, cooking until omelet is formed Repeat to make 4 omeletes Place 1 omelet on plate, and fill with 1/2 of the turkey mixture. Then place 1 omelette on top to form a sandwich. Repeat for 2nd sandwich Nutritional Information Calories (Per Serving): 508 Protein: 42 Grams Carbohydrates: 51 Grams Fat: 17 Grams
MORE RECIPES FOR THE HARDGAINER
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