PROTEIN MUSCLE BUILDING 2, RED MEAT, WILD MEAT

PROTEIN MUSCLE BUILDING 2

You no longer have to spend time scanning different websites for answers to your nutrition questions, we got the facts right here

BEEF

GROUND BEEF 8 OZ (95% LEAN/5% FAT)

Cals 334, protein 47 grams, carbs 0, fats 11.2 grams

GROUND BEEF 6OZ (90% LEAN/10% FAT)

Cals 296, protein 33.6 grams, carbs 0, fats 16.8 grams

BEEF CHUNK 4OZ (SHOULDER CLOD, TOP AND CENTER STEAKS)

Cals 160, protein 23.44 grams, carbs 0.05 grams, fats 6.67 grams

BEEF SKIRT STEAK 4 OZ (TRIMMED TO ¼ FAT)

Cals 231, protein 22.76 grams, carbs 0, fats 14.90 grams

1 BEEF KNUCKLE (TOP SIDE)

Cals 267, protein 44.9 grams, carbs 0, fats 8.28 grams

BISON

BISON MEAT 1 OZ (LEAN ONLY)

Cals 31, protein 6.13 grams, carbs 0, fats 0.52 grams

BISON GROUND 1 OZ

Cals 63, protein 5.29 grams, carbs 0, fats 4.52 grams

BISON RIBEYE 1 OZ (LEAN ONLY)

Cals 33, protein 6.27 grams, carbs 0, fats 0.68 grams

BISON 1 OZ TOP SIRLON

Cals 32, protein 6.07 grams, carbs 0, fats 0.68 grams

BISON PATTY ( 1 MEDIUM)

Cals 122, protein 24.17 grams, carbs 0, fats 2.06 grams

WILD MEAT

ROASTED VENISON/DEER 3 0Z BONELESS

Cals 162, protein 30.69 grams, carbs 0, fats 3.34 grams

VENISON/DEER STEAK 4 OZ COOKED

Cals 170, protein 33.7 grams, carbs 0, fats 2.96 grams

ELK MEAT 1 OZ

Cals 31, protein 6.51 grams, carbs 0, fats 0.41 grams

GROUND ELK MEAT 1 OZ

Cals 31, protein 6.17 grams, carbs 0, fats 2.50 grams

OSTRICH TENDERLOIN 1 OZ

Cals 35, protein 6.26 grams, carbs 0, fats 0.09 grams

OSTRICH LEG

Cals 94, protein 19.03 grams, carbs 0, fats 1.46 grams

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FISH, NUTS

, POULTRY, EGGS



WORKOUT AND NUTRITION PACKAGES FOR BIGGER MUSCLE BUILDING RESULTS

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