PROTEIN MUSCLE BUILDING , POULTRY, EGGS

PROTEIN MUSCLE BUILDING

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POULTRY

CHICKEN BREAST 8 OZ (skinless)

Cals 220, protein 46 grams, carbs 0, fats 5 grams.

TURKEY BREAST 8 0Z (skinless)

Cals 222, protein 55 grams, carbs 0, fats 1.74 grams

EGGS

WHOLE EGG (large)

Cals 74, protein 6.29 grams, carbs 0, fats 4.97

EGG WHITE LARGE

Cals 17, protein 3.60 grams, carbs 0.24 grams, fats 0.06 grams

100% LIQUID EGG WHITES (all whites)

Cals 30, protein 6.00 grams, carbs 1.00 grams, fats 0

EGG WHITE DRIED 1 0Z

Cals 108, protein 22.99 grams, carbs 2.21 grams, fat 0

FRIED EGG 1 LARGE

Cals 92, protein 6.26, carbs 0.38 grams, fats 7.04 grams

EGG YOLK 1 LARGE

Cals 55, protein 2.70 grams, carbs 0.61 grams, fats 4.51 grams

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