I injury a year back and things have never really been the same since.. We started working on Hamstring Shot puts to add strength back into the area...DO I LIKE DOING THEM? no i hate them...DO I THINK THEY WILL WORK...YES!!
Oct 29, 2010 Rating
bodybuilder needing more hang in the HAMS!! by: TOM
I'm a Bodybuilder from New York who tried both the first Hamstring Shot puts and the advanced after I was told by a judge that I needed to work on my Hams...Although they work great and and I'm starting to see some strength gains, we will see over the next 6 weeks how my Hamstrings pop off..
Thanks and its about time you brought out another exercise lol
Oct 29, 2010 Rating
OMG by: Amber
OMG the Hamstring shot puts advance is so good I've got 3 friends to try it out. We used it as part of your 5 set Hamstring Challenge...love it Coach Sy....keep up the good work
Oct 29, 2010 Rating
BOTH ARE OK by: Dane
Itried my hand at both. thought the first hamstring Shot put was good but was not prepared for the updated version. My arse felt like someone had kicked it and that was after 2 days..Mr H your exercise rocks and gets a thumbs up from me and the crew
Oct 28, 2010 Rating
started doing the advance Hamstring shotputs by: ACE
I'm a power lifter from Spokane WA and was introduced to the Hamstring Shot puts Advance movemnet by Symon Henry the creator of the exercise. After doing this exercise along with the rest of His 5 set Hamstring Challenge I was impressed with how my Hams and Glutes felt. I will use his new Hamstring Workout once a week to help me improve my Deadlifting strength for my next meet.
