SYFIT X THREAD 1

How many sets are you using for each bodypart using SFX?

Posted by Darkside

SYFIT X THREAD 1: How many sets are you guys performing for each bodypart using the SFX system? I've had guys quoting me as low as 5 and as high as 7 sets to start with. This seems mighty low to me.

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Sets
What you have to remember is that theses sets last nearly 2 minutes, where as a normal set last no more than 20 seconds.

Sets
When I first read the report I could'nt believe the fact that you could even come close to being able to work a muscle fully with the set range coach Sy …

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SYFIT X THREAD 1

How many sets are you using for each bodypart using SFX?

Posted by Darkside

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What Other Visitors Have Said

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